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WOMEN'S
SELF DEFENSE
This class offers (4) phases of fun, comprehensive, exciting, and interactive self-defense training. Training is conducted by a certified trainer who increases the knowledge, skills and abilities of the students in a safe and controlled environment.
Self Defense
› Proven self-defense techniques
› Fighting back
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Personal growth
› Improved motivation and self confidence
› Physical fitness improvement
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Situational Safety
› Situational awareness training
› Personal safety improvement
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Weapon Safety
› Utilization of small defensive weapons
(Small Baton, pepper spray/mace and car keys)
› Hand gun safety training
› Shooting hand gun at range
› Learning self-defense skills can be a very empowering experience both physically and mentally
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