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WOMEN'S
SELF DEFENSE

This class offers (4) phases of fun, comprehensive, exciting, and interactive self-defense training. Training is conducted by a certified trainer who increases the knowledge, skills and abilities of the students in a safe and controlled environment.

Self Defense

› Proven self-defense techniques

› Fighting back

 

Personal growth

› Improved motivation and self confidence

› Physical fitness improvement

Situational Safety

› Situational awareness training

› Personal safety improvement

Weapon Safety

› Utilization of small defensive weapons

   (Small Baton, pepper spray/mace and car keys)

› Hand gun safety training

› Shooting hand gun at range

› Learning self-defense skills can be a very empowering     experience both physically and mentally

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